As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Horoscope Today January 29, 2026, Thursday: Here’s your daily horoscope for 29 January 2026 . Keep it light, take what helps, and leave the rest. Today’s vibe is about making small choices that add up ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

New initiative will focus on three revenue areas as USU readies itself for life in the reimagined Pac-12: ticket sales, philanthropic giving and scholarships.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

Plus, the surprising benefits of turning the intensity down a notch.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

5 bodyweight exercises to add to your routine ...