When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

With many of us setting new fitness goals this month, finding gym bag essentials that won't break the bank and aren't too heavy to lug around can be tricky. Space NK's new £48 The Gym Bag Edit ...

Members can choose from individual workouts, participate in curated programs, explore “how-to” instructional resources, and track progress through an integrated achievements system. “Our E2M Premium ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!” she wrote. Never skip ...