The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Slovenia has long embraced a unique relationship with leisure activities, and in recent years, it has seen a swift development of the gambling industry. Some Slovenian gamblers view the activity ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

As a new year unfolds, you might have a ton of ideas on how to start the year better and more focused, so you can be more productive. Whether you’d like to spend less time on social media or improve ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

A hands-free orgasm is no longer just a curiosity—it’s a growing area of both scientific study and sexual exploration. Some people discover them through meditation, breathwork, or even intense ...

Despite how it may seem at first, inner peace and world peace are strongly connected. When people work on themselves to become calm and centered, this directly influences the people around them and ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...