Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

Rolling a tennis ball under your glutes works like a form of self-massage, which applies gentle and more targeted pressure to ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The pop of a catcher’s mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...