If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Maya Jama champions one gentle workout that engages 'every single muscle' in the body whilst keeping you fresh and not too ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...