The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It’s best for older adults to consult their physician to discuss their own calorie needs and then adjust their diets based on ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Heineken is focusing on innovation to counteract declining beer consumption. That includes embracing AI and boosting ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

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We'll run a Mailbag each week during the regular season. Send in submissions for the Mailbag on Twitter @EricLSmith or by email at eric.smith@chargers.nfl.com. Off we go... The Chargers only have two ...

Tennessee state law prohibits liquor stores from selling alcoholic beverages on three holidays. Alcohol sales in Tennessee are permitted from 8 a.m. to 11 p.m. Monday through Saturday, and after 11 ...

Sean McVay and the Los Angeles Rams would probably rather pretend Week 16 never happened. They collapsed against the Seattle Seahawks in their biggest game of the year, blowing a 16-point ...

With two weeks remaining in the 2025 NFL regular season, the NFC playoff picture is shaping up to be a race to the very end. The Seahawks (12-3) currently hold the position for the No. 1 seed, but ...

State law shuts down liquor stores every Sunday and on three major holidays: Thanksgiving, Christmas and New Year’s Day. Combined with the standard 10 a.m. to 9 p.m. hours the rest of the week, that ...