The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Dessert cravings aren’t always about hunger. Often, they’re about texture, temperature, and the feeling of ending a meal ...

FOR the first time ever, the government has issued official guidance on lunchbox contents in a desperate attempt to promote ...

You can burn calories by being in a sauna because your body tries to cool itself down. According to research, you may burn more calories with longer sauna sessions. Most weight loss in a sauna is due ...

THROUGHOUT THIS NEWSCAST. NEW VIDEO SHOWS THE MOMENT A PLANE CRASHED INTO A CAR ON I-95 IN BREVARD COUNTY. INCREDIBLY, FHP SAYS NO ONE WAS SERIOUSLY HURT. THE NTSB SAYS THIS WAS AN INSTRUCTIONAL ...

A fire at a rowhome in Philadelphia left a person dead on Friday evening, according to the fire department. Firefighters were called to a home on the 3200 block of Ridge Avenue in the Strawberry ...

Carmel-by-the-Sea had already instituted a temporary pickleball ban. The pickleball party may be coming to a close in one small California town. Carmel-by-the-Sea is looking to permanently ban ...