You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Most standard check-ups rely on a resting ECG and a lipid panel (cholesterol test). While useful, these are often ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Fatima, who shot to fame with films like Dangal and Ludo, didn’t shy away from admitting her former love for junk food and ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...