If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

See Wichita-area restaurants, stores & hotels that passed health inspections. Thirty-four locations made the latest list.

Health officials are reminding families that flu season is not slowing down, with a new variant spreading faster than ...

Donald Trump is a known McDonald's lover, and a new article about his health resurfaced a shocking claim about his order ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise. Dr.

The open road calls for snacks, playlists, and let’s be honest, a drive-thru or two. Long hours and fatigue make the brain crave quick comfort food. Fast-food chains dominate rest stops, making it ...

A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic or cardiovascular health when caloric intake is not reduced. However ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...