The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.

The 2026 CrossFit Quarterfinals are set to take place on March 26-30, and all four workouts have now officially been revealed.

City of Springfield is launching a new aquatic fitness program, specifically for people who struggle with their weight.

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

Thanks to their strong performances throughout the season, five members of the Ball State gymnastics programs earned ...

Tonya Tittle, Owner of Energy Fitness, a boutique personal training studio in Travelers Rest introduces us to slide board ...

Philly Fitness On Ridge announced new membership specials for January 2026 at its Philadelphia club, introducing updated ...

The New York Jets could think about selecting a developmental quarterback in the 2026 NFL draft. The team reunited with Geno ...

Registration opens for most Bismarck Parks and Recreation District spring and summer programs April 1. BPRD offers sports, ...

A new rehab gym for people with neurological injuries or conditions just opened in Tulsa. It offers activity-based therapy, ...

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what ...

Joy Hammond knew something was off. But she fought telling others, even after doctors diagnosed with Parkinson’s disease.