Bologna's Santiago Castro admitted to idolizing Inter captain Lautaro Martínez and Nerazzurri legend Diego Milito but views ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few ...

Shark Tank investor Robert Herjavec recently dropped a video explaining the real meaning behind motivation and how it is the "hardest challenge" when an individual is trying to start something new.

Nevertheless, breaking big goals or tasks into bite-sized chunks is especially “recommended in the scientific literature for ...

Humans are driven to deploy their cognitive and neural resources in optimal ways – to maintain a kind of cognitive homeostasis. This perspective outlines the case of boredom as a signal of ...

Detroit Tigers ace Tarik Skubal explains what motivates him to succeed in the 2025 season as spring training gets underway in Lakeland, Florida.

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...