Stop waiting for motivation! Learn how small actions can break procrastination, build momentum, and help you achieve your goals today.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal and external.

Canada's NHL stars celebrated an emotional 3-2 overtime victory over arch rival United States in Thursday's Four Nation ...

Nevertheless, breaking big goals or tasks into bite-sized chunks is especially “recommended in the scientific literature for ...

Shark Tank investor Robert Herjavec recently dropped a video explaining the real meaning behind motivation and how it is the "hardest challenge" when an individual is trying to start something new.

Preacher Mark Brouwer tells about hearing a motivational speaker begin his presentation with some audience participation: “Raise your hand if you would like to make a real difference with your life.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Goal setting is part of how we demarcate time, said Dr. Katy Milkman, a behavioral scientist at the University of Pennsylvania and the author of “How to Change.” Similar to a graduation ...

"If you aspire to chase (Bird)," Tatum said, "it comes with a level of focus and motivation every single day to be the best ...

Bayern Munich finished the 2023/24 Bundesliga campaign 18 points behind maiden champions Bayer Leverkusen, the first time ...