At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A midcentury modern house in Santa Monica, a contemporary Spanish-style house in Redondo Beach and a cottage in Carmel-by-the-Sea ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Brief periods of standing and dynamic stretching support postural realignment and improve blood flow in the lower extremities ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

Toned abs, without the sit-ups.