Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

One of those games was the controversial fixture which saw Declan Rice sent off but across both games, Brighton generated more xG overall (3.28) than Arsenal did (3.02). With quite a few of his squad ...

$240,000 vs $120,000: Here's how much of a pay cut people are willing to take to work remotely. Would you rather have a job paying $120,000 a year that lets you work remotely, or one earning $240,000 ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Early termination of the 6-minute walk test may be a practical and prognostic marker for severe adverse events in patients with COPD.