The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

CLINTON TWP, MI - The world’s largest Powerhouse Gym has just opened in Michigan and this place is chock-full of amenities.

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to core-shredding V-ups and Russian twists, this video covers the seven best ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

TAMPA, Fla. (WFLA) — Pickleball is growing in popularity across the Tampa Bay area, but now, dozens of customers of a not-yet-opened indoor pickleball business say they paid membership deposits, only ...

The bodybuilding empire that Arnold Schwarzenegger helped make famous has been sold in Southern California — at least the franchise portion of it. EōS Fitness announced on October 29 it has acquired ...

This week, controversy erupted over an incident at a Gold’s Gym locker room at the Beverly Center in Los Angeles. When a cis woman TikToker, @listen2trishtok, was seen having a public meltdown over ...