A pair of veterans are working to improve the mental and physical health of their fellow service members while also giving ...

If you feel more relaxed and recharged after a walk in the woods or a day at the beach, there is a psychological reason for that. Interacting with the natural world is not only good for our body, but ...

People are invited to meet some furry friends at a farm. Families are invited to meet a group of friendly ferrets at EcoTherapy Farm in the Loke, Costessey, Norwich. READ MORE: Indian street food cafe ...

From elephant sanctuaries up north in Chiang Rai and Chiang Mai to the beautiful beaches of Phuket and Koh Samui, Thailand is a tropical vacation paradise, and has been long before White Lotus chose ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

In the hustle and bustle of modern life, where concrete jungles are the norm and screens dominate our attention, the simple act of spending time among trees and nature might seem quaint or even ...

John Jnr Panatahi Firmin and his mother Kiritahi Firmin at the Kimiora Trust nursery. Photo / Bevan Conley Kimiora Trust founder Kiritahi Firmin says “putting your hands in the soil” in wide, open ...

The mental health crisis and long waiting lists for therapy has sparked a rise in people seeking alternative treatments – with some crediting "ecotherapy" with saving their lives. One form of ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...