Valerie Bertinelli documented her weight loss journey one day at a time. However, the 65-year-old recalled being fired as a ...

Keto, low-carb, paleo, Mediterranean, intermittent fasting, and DASH - these are just a few weight loss diets that have broken the internet countless times as people rushed to follow them to shed a ...

Grey hair is often accepted as an inevitable sign of ageing, but science suggests the story is more nuanced. While genetics remains a dominant factor, research increasingly shows that nutritional ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body. Arnold Schwarzenegger used his Pump Club ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Researchers have documented for years that eating beef, pork and chicken ...

Get ready for a fight over how much steak, butter and ice cream you should eat. These beloved foods—not to mention pizza, cookies and many sandwiches—all contain saturated fat. For decades, the ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...

After serving vibrant, mouthwatering fusion dishes in NYC, Rose Hospitality’s Newsroom has made its way to Philadelphia. It brings a cloak‑and‑dagger atmosphere to Northern Liberties, one of ...