Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In Jennifer Lopez’s world, her ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Megan Thee Stallion loves a good homage. Her past style muses include plenty of icons, including Diana Ross and Pam Grier as Foxy Brown. But the “Mamushi” rapper doesn’t only look to ‘70s queens for ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. With the holiday season right around the corner, ...

The anti-ICE protestors in Portland have come up with yet another creative way of demonstrating their feelings against the ICE officials. Over the weekend (on Sunday, November 9), a crowd of roughly ...

Portlanders protest outside ICE facility with 80s style aerobics workout The “Sweatin’ Out the Fascists” aerobics workout took place outside of an ICE facility in Portland and raised money for the ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...