Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Catch the wolf supermoon and Quadrantid meteor shower as January’s night sky puts on a celestial double feature.

DARING swimmers braved the cold on New Year’s Day for an annual event and plunge. The New Year’s Day plunge at White Wells on Ilkley Moor took place between 10am and 5pm today. The traditional New ...

Pocono Market Manager Michael G. Stanton raised $46K in his 24th Shower for Charity as Bold Gold Media listeners filled nine ...

Progressive stalwart Rep. Alexandra Ocasio-Cortez is pouring cold water on a lefty New York City lawmaker’s attempt to unseat House Minority Leader Hakeem Jeffries. The far-left “Squad” member, who ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...

On a sunny day in North Fremantle, a group gathers on the beach and prepares for a feat of physical and mental endurance. Each person climbs into one of 45 inflatable pools that are scattered on the ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...