Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.

President Museveni has commissioned a new hotel owned by Uganda's celebrated long-distance runner Joshua Cheptegei in Kapchorwa District. Cheptegei, Uganda's top athlete and multiple international ...

Olympic champion Joshua Cheptegei is to compete in the Antrim Coast Half Marathon on Sunday 24 August. The 28-year-old Ugandan won gold in the 10,000m at the 2024 Olympic Games in Paris, setting a new ...

Sutume Kebede and Benson Kipruto will defend their titles when they race as part of strong fields at the Tokyo Marathon – a World Athletics Platinum Label road race – on Sunday (2). Ethiopia’s Kebede, ...

Rebecca Cheptegei loved chickens. She reared them and collected their eggs each morning. Her family would gently joke she loved them too much. “She was always laughing,” says her mother, Agnes. “You ...

Forbes contributors publish independent expert analyses and insights. Dr Ewelina U Ochab is a Forbes contributor, lawyer, and author. Activists and students raise lit candles and red roses during a ...

On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfriend called a friend of his to ...

KINYORO, Kenya — On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfriend called a ...

Soldiers from Uganda Peoples' Defence Forces (UPDF) carry the flag-draped coffin of the slain Ugandan Olympian Rebecca Cheptegei, who died after allegedly being doused in petrol and set alight by her ...

Thousands of mourners in Uganda paid respects to Rebecca Cheptegei, the Olympic athlete who died last week in Kenya after her partner set her on fire, at a military funeral in a remote town near the ...