When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Kickstart your year by moving more and connecting with your community as Blackpool FC Community Trust’s (BFCCT) Get FIT Keep ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

JD Gyms has officially opened its new fitness facility in Gloucester, located at 108 Eastern Avenue Retail Park in the former ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...