What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Pop's impact on mental health varies; it can foster joy and community but also lead to comparison and burnout.

AI music is here to stay. Reckoning with it doesn’t mean pretending it’s all poison or all progress. It means refusing to be ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health. But, experts say other month-long health challenges that promote ...

Fill your January with classical music in Birmingham. (Alabama Symphony Orchestra) If winter in Birmingham has you craving hibernation, we have just the thing to make you crawl out from under the ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.