Sims founded Northwest Florida Ballet, championed public arts and quietly supported students who couldn't afford lessons.
Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...
Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...
Moms Who Think US on MSN
I used to think yoga was the best stress reliever, but these 6 techniques are better
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...
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Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
SALT LAKE CITY (KSTU) -- Sounds of pointe shoes can always be heard inside the studios of Ballet West, but you would never guess the person wearing those shoes is 23-year-old Jonas Malinka-Thompson.
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