Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

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Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

No equipment needed for these ballet-inspired moves ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...