Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

No equipment needed for these ballet-inspired moves ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...