But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Get Belly Fat Loss Exercises latest news, Article video and Photos on Belly Fat Loss Exercises Explore latest health updates, news, information from TheHealthSite.com ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...