Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

A ‘dopamenu’ is essentially a list of curated activities that bring you happiness. You make and personalize the list yourself ...

Doctors see so many avocado-induced visits thanks to lacerations (and even tendon, nerve, or muscle damage) that there's a ...

Much of this year’s three-day Dawg Class experience in Phoenix, Arizona, which is part of Under Armour’s UA Next platform, ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A lot of retro trainers fall into a more masculine look, if you prefer something a touch more feminine, then we love the Run ...

Women’s Health has always championed maternal mental health and will continue to do so across our platforms. I was feeding my ...

Which is why, despite what our teenage years taught us about powder (chalky compacts, zero shade range, and seriously cakey ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and monthly views of your health, so you can keep an eye on improvements or ...