Are you and your partner itching to bring home a puppy or dog? First, remember that living with a dog can be like parenting a ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

I know that the emotional pain was like nothing I’ve ever felt before, and I can conjure in my mind’s eye vignettes of myself ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Of course, it would be nice to hear “thank you” every once in a while, but does experiencing gratitude from those you love ...

When was the last time you fell for a promise that things would get “better” or someone would come "soon"? New research shows ...

I do my best therapy with teens by doing therapy with parents. Parents matter. Not only because of the decisions we make or the strategies we use, but also because of the way in which the adolescent’s ...

We may struggle with imposter syndrome when we don't have the talents that seem to be most valued by others, but our ...

Here are the top three strategies to strengthen your self-control, according to the study. Situational strategies involve ...

Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

No parent wants to make things worse for their child, but when it comes to mental health issues, explaining what's causing a ...