The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

Evolution, childhood environments, and the conditioning process set us up for harmful chronic stress. How do we break away ...

Quitting nightly drinking is tough. But if you want to cut back on alcohol, and get happier and healthier, read on.

By bringing charges against the father of the Apalachee High School shooter, prosecutors are illustrating how the U.S. can ...

We might think we're different from our parents, but a solid body of evidence suggest we mirror their relationship ...

But, finally, opioid overdose deaths have fallen, excellent news indeed! Watch out for cocaine and methamphetamine trends.

Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

No parent wants to make things worse for their child, but when it comes to mental health issues, explaining what's causing a ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...