Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

College students report increased stress and pressure, so it's important to listen to their experiences. College students ...

Can infidelity be healed? This post looks at why people cheat, what the consequences of infidelity are, and how couples ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The Big Bang may mark an end—not the start—of a previous universe's aeon. Penrose's theory sees the universe as an eternal ...

Growing numbers of adults are seeking assessment for autism and other conditions. These diagnoses can help them understand ...

An essentialist view assumes that the label "refugee" carries a fixed set of characteristics that are shared by all refugees, ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Disruptive tech is replacing 9-to-5 jobs with flexible, skills-based work. Adaptability, creativity, and lifelong learning ...

Are you curious how remote teams can stay creative? Simple rituals build connection and spark innovation even across screens.

You've tried everything to motivate others, but the harder you push, the more they resist. New research reveals why this ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...