Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Communities across the country are marking Australia Day with citizenship ceremonies, traditional dances, smoking ceremonies and fun runs, as the prime minister calls for "unity not division" during a ...

Whether you’re an early bird or night owl — amateur or expert — this weekend’s got something for everyone.

Mexico City is having its moment in the limelight, with an increase in visitors drawn to its energy, history, and reputation ...

An automaker says it has developed technology that speeds up electric vehicle battery charging to as little as 5 minutes at 1,000 kilowatts, which could provide almost 250 miles of driving range. BYD ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

After half a decade of anticipation and a major renovation, Huizenga Park returns as the heart of Fort Lauderdale's urban ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...