This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

In recent months, a number of stars have shared details about their cosmetic procedures and surgeries, but this growing transparency is not always beneficial in a context where these treatments can be ...

Pawtoberfest — To benefit the Humane Society of the Pikes Peak Region, 11 a.m.-4 p.m. Sept. 13, Printers Hill, 101 S. Union Blvd., $20-$125, free for ages 5 and younger. Tickets: ...

Energy efficient homes secrets help you reduce costs and improve comfort with practical tips for modern sustainability.

Obesity is when the human body accumulates excess body fat to the extent it can have negative effects on health. Obesity is a medical condition considered by many as a ...

High school students across Oklahoma are gaining confidence and clarity about their futures thanks to Brighter Future, a college and career readiness program offered through Oklahoma State University ...

Grand View School has unveiled a new playground for middle school students, thanks to a $50,000 grant from the Cherokee Nation Improvement Project.

The case against Long Island’s suspected Gilgo Beach serial killer has emerged as a potentially precedent-setting ...

CALHOUN FALLS — Calhoun Falls Charter School (CFCS) has announced Kaylin Norris as the school’s new principal. A Calhoun Falls native and Calhoun Falls High School alumna, Norris steps into this ...