Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

These poses can help you doze off with ease at bedtime.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.