Wayne Memorial boys basketball (14-2) has a chance for another deep playoff run with Jaylohn Allen and Cyrus Goins leading the charge.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

From training and recovery to business and family life, Ferdinand’s second act is driven by the same work ethic that defined his career When Rio Ferdinand was young, he would often wake to the sound ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

AS God’s Gladiator, The Reverend Warren Furman, says he always fights the good fight. But presenter Ben Shephard reveals that ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Strength training offers a range of benefits, experts say. Here's how to start.

Hunched shoulders, stiff hips and aching necks are becoming occupational hazards for Australia’s lawyers and finance workers, ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The Lincoln Blue Tigers know making the Great Lakes Valley Conference men’s basketball tournament is an uphill battle.