Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and delicious keto-friendly yogurt recipes.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the potential benefits and risks, and then go check with your doctor before trying ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly processed foods and added sugar. Here’s what to know.

Millie Mackintosh has revealed exactly what she eats in a day as she opened up about her diet which has 'helped with her ADHD'.