A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

U.S. Paralympics Swimming has announced its 2026 National Team, which includes 31-time Paralympics medalist Jessica Long.

Eaton and University reignited their rivalry on the basketball court with each team walking away with a victory this past ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Last Thursday in a big 70-52 region win over Sky View, Nelson poured in a career-high 29 points with six 3-pointers. Her previous career high was 26 points earlier this season in a game she made eight ...

Discover Pennsylvania day trips with stunning scenery without spending over $65. Perfect escapes for nature lovers and ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Human-shark encounters in Australia are rising - but experts are keen to point out it isn't the animals' fault.

Freestyle standout (and ace mechanic) Michael Rice hopes to close his stellar prep school career with another team state ...

Australians often head to the Pacific or Asia to find the perfect island escape, but our own island offer beaches as good, or ...

The Bloodvein River delivers white-knuckle rapids, raw wilderness camping, and an initiation into one of the world’s great ...