Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

As if trade season isn't already exciting enough, this week, for what feels like the 10th time, we got the "Giannis Antetokounmpo is going to be traded!" news.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

There’s a small amount of conversational fodder, but too many topics are off limits and you don’t know what they are ...

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

As the 60th edition of what has become an American holiday approaches, Broadway Joe looks back on the game 57 years ago that set it on that path.

Sometimes, kibble just isn't enough, and for Archy the dachshund, he has much more refined taste! Watch his elaborate, and utterly adorable, mealtime routine.

Anti-ICE demonstrations are expected across the country today, including a student walkout in New York City and a protest in Minneapolis following the killings of Renee Good and Alex Pretti.

Madelyn Varela, also known as @cheezytalkwithmadelyn, showcases exotic cheeses and unhinged cheese pairings to those on ...