The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

LET’S go back to July when it was warm and sunny. Not big coat weather, like now. You, in a beer garden somewhere. Me, in a ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

I thought that after so many weekends spent with our granddaughter, the love and awe my wife and I felt would naturally wane.

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...