‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
Health

11 Easy-To-Digest Snacks That Fuel Your Workout

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

UK stroke victims could soar to over 400-a-day unless Labour step up prevention

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work?

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.
Fit&Well

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...
Fitgurú on MSN

5 daily exercises that rebuild muscle faster than gym machines after 45

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...