Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Long before wellness went viral, Chiva-Som was perfecting the art of calm, a coastal sanctuary where indulgence meets ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...