“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...
Welltica+ on MSN
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results ...
Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.
Teia Collier on MSN
Nutritionist says these 7 foods may be linked to lower cancer risk
Diet can shape long term health in ways that add up slowly, including how the body handles inflammation and oxidative stress.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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