Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

That means workers with a bachelor’s degree now face an unemployment rate of 2.8%, up from about 2.3% a year ago. That half ...

WHEN little Atlas was just six weeks old, he developed what his mum and dad assumed was a cold. The youngster was sniffly and ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...