Here's March Madness Monster Mash. M4 is SEAL-speak for hard but fun workouts. Here's the deal. Get your Perfect Pushups, kneepad or towel, and water positioned in front of your TV. Clear a path to ...

A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...

Monster’s iSport brand has been around for some time now, gaining a reputation as a go-to brand for fitness freaks looking for a jolt of their favorite music. Just in time for IFA 2016, the company ...

Shoulder day gets extreme with this monster training session. The workout mixes heavy compound lifts with focused isolation moves to hit every angle. It’s built for lifters who want rounder, fuller ...

With new indoor cycling studios popping up every day, it's becoming increasingly difficult for one brand to distinguish themselves from the others—but there's no mistaking The Monster Cycle + Studio. ...

Standing firm amid the sea of treadmills, ellipticals and strength training machines at the HealthPlex Fitness Center in Clifton Park is a tall, scaffolding-like structure with a large sign on top ...