No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

KNEE PAIN IS a primary symptom in several injuries—muscle pulls, ligament ruptures, patellar tendonitis, arthritis, and meniscus tears. A minor meniscus tear can disrupt the overall functionality of ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Meniscus knee pain exercises at home to avoid surgery and feel better fast! Stretches and exercises to help your meniscus heal naturally and get you back to doing the things you love. Led by Dr Jared ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A new study published in the New England Journal of Medicine has suggested that patients in their 20s and 30s may benefit from nonoperative treatment of their meniscus tears. Over the last several ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...