A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin supplements, widely used to tackle insomnia and irregular sleep cycles, may not be as harmless as many believe, with new research raising concerns over prolonged use. Melatonin is a ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin should be taken 1 to 2 hours before bedtime to help align your body's sleep cycle. Melatonin is not a solution for chronic insomnia and is best for short-term sleep issues. Higher doses of ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Related: Never Combine These 2 Supplements Without Checking With Your Doctor First, Experts Warn Even taking the two at ...