The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Exercise poses some serious benefits in terms of improving health. But doing a full workout can sometimes feel impossible—there just aren’t enough hours in the day. But what if you only needed 11 ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routines. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on TheStreet. There are a million excuses you might use to keep from going to ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...