Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart nutrition. From her “Body By Simone” dance cardio sessions to kickboxing, ...

Rob Gronkowski returns and asks the team for help rehoming a Zebra. Emily and Shred’s first date goes awry when they unexpectedly run into Daisy and Patel on their night out. Meanwhile, Frank must ...

One notable person won’t be in attendance when the Seattle Seahawks play the San Francisco 49ers in Saturday’s divisional round matchup, and that’s actor, comedian, and die-hard Seattle sports fan ...

Dumbbell Workouts Maintain strength and independence with this single-dumbbell workout for over-50s Kettlebell Workouts Build mobility, stability and core strength with this 20-minute workout from ...

More stories by Kevin P. The Academy of Science Fiction, Fantasy, and Horror Films, the association responsible for the Saturn Awards, will hand out their honors on March 8 at the Universal Hilton in ...

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HELENA — It happens every January. Gyms get busier, energy is high, and motivation is everywhere. From new members to new classes, there’s a fresh start feeling. MTN checked in with Crossroads Fitness ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...