An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

As health definitions evolve, integrative wellness is emerging as a holistic approach focused on balance, prevention, and ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Stress is no longer limited to panic attacks or sleepless nights. Doctors warn it is now triggering real, visible diseases ...

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.