How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic ...