From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Desk-bound work can quietly affect women's reproductive health. Doctors explain why routine gynaecological checkups help ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

We tested dozens of formulas to bring you the best hand moisturizers with the help of board-certified dermatologists. Find our favorite balms, moisturizers for dry skin, hydration for aging hands, and ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...